Reflecting on three years ago today…
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A Lesson to Share…
Something I learned about myself recently that changed my perspective.
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Dancing with Healing
The language I find to better describe my life with chronic illness. Here’s why I heal, how this has helped my mindset and those around me.
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Control Now, Not Next.
The importance of staying present, in sickness and in life.
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Brain Retraining Basics
A breakdown of how vestibular rehabilitation works – what I do and the patterns I found easiest to follow.
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Let’s Talk Vestibular Disorder
This is a snapshot of the beginning of my vestibular migraine with aura story.
Symptoms, diagnosis, acceptance, grief and healing.
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Chronic Healing 