Reflecting on three years ago today…Read More »
A Lesson to Share…
Something I learned about myself recently that changed my perspective.Read More »
Dancing with Healing
The language I find to better describe my life with chronic illness. Here’s why I heal, how this has helped my mindset and those around me.Read More »
Control Now, Not Next.
The importance of staying present, in sickness and in life.Read More »
Brain Retraining Basics
A breakdown of how vestibular rehabilitation works – what I do and the patterns I found easiest to follow.Read More »
Let’s Talk Vestibular Disorder
This is a snapshot of the beginning of my vestibular migraine with aura story.
Symptoms, diagnosis, acceptance, grief and healing.Read More »